GS Psychology 2


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GUEST ARTICLE BY ADAM COOK: Get Your Life Back on Track During Recovery With 6 Simple Steps

Get Your Life Back on Track During Recovery With 6 Simple Steps

Addiction recovery is a wonderful opportunity to get your whole life back on track. While you heal from your addiction, you can take steps to improve other areas of your life, which will improve the way you feel during recovery. Need some tips to get started? Use these steps to put your life back in order while working through treatment.


Create an Exercise Routine

One of the best ways to stay healthy and sober is to stay active. Aside from keeping your body fit and strong, exercise is a great stress reliever. Working out encourages the production of endorphins. Endorphins are the chemicals in your brain that keep you happy and feeling good, so make sure you make an exercise routine part of your recovery plan. Choose workouts that really work for you and that won’t leave you feeling bored with fitness. Join a gym to give yourself more exercise options or pick up some pieces of workout equipment to use at home.


Revamp Your Living Space


Triggers can be hidden everywhere, especially around your home. The smell of your old laundry detergent or the feel of a familiar blanket can bring back memories of using and cause you to crave those old habits again. Take the time now to give your home a makeover and turn it into a safe, relaxing escape from the stressors and triggers of the world. Remove and donate any old items that are linked to your addiction or that are cluttering up your rooms. Think about changing out throw pillows and cleaning cushions to remove old odors. Switch up your detergents and soaps for fresh scents and then give your whole home a deep cleaning.


Finding a Job

One way to improve your outlook on life and get back into the swing of things is by finding a job. Although you might face a number of roadblocks during this process, it’s important to be patient and stick with it. Start by applying for positions in fields that are familiar to you, and don’t be discouraged if you don’t immediately land a job. Also, you might have to take a part-time position while you’re looking for full-time work, but don’t let that get you down. Stay on the course and know that you’re worth investing in.


Nourish Your Body With Healthy Food

Nutrition is a major part of your overall health. Eating the right foods can keep you feeling energized and strong throughout your recovery. Put together a meal plan and include whole foods, like fruits and vegetables, as the foundation. To make eating healthy even easier, consider setting aside a day or two a week for some meal prep. Put together meals and snacks for every day of the week, so you always have something healthy to eat.


Start Some New Hobbies

Beating boredom is key to staying sober. When you have a lot of unfilled time after recovery, you can start to feel anxious. To avoid boredom and relapse, think about getting into a few new hobbies. Find activities that you enjoy or always wanted to try. You can start basic by reading some books on different subjects, but don’t be afraid to branch out. Start a garden in your backyard or balcony, take a cooking class, or pick up a paintbrush and stroke your stress out. There are so many ways to engage your mind and keep yourself busy, so keep trying new hobbies until you find ones that you love.


Adopt a Pet

If you feel up to the commitment, adopting a homeless animal could help relieve stress and give you a new best friend. Local shelters are filled with cats and dogs that need loving homes, and having a pet has been proven to be good for the mind, body, and soul. Think about what kind of pet fits your lifestyle and make sure your home is set up to accommodate your new furry friend. You could help a soul in need while helping you own soul heal. If you aren’t able to adopt an animal just yet, think about volunteering at a shelter.

Getting back on track during recovery doesn’t have to be a chore. In fact, it can exciting to make positive changes in other areas of your life. So follow these steps and set yourself up for success after recovery.

Grant Spencer